Adult exercise classes
Working out as an older adult can be tricky but it is still possible to get a really good workout. Here are the best exercise classes for older adults. Exercise Classes. Glenn offers a wide variety of ways to stay active and care for our bodies. Join us for any of these offerings: WEEKLY. TAI CHI with Cate Morrill . If you're looking to lose weight, reduce stress, strengthen your body or get in shape, exercise classes, facilities and staff will help you meet your goals. Integral Health & Fitness, LLC provides services and products to promote and improve an individual’s health and well-being Massage therapy sessions are available for pain and stress reduction. Skin care services and retail products are individualized and focused to . Oct 23, · The Adult Program serves thousands of adults in the Raleigh area. While our clubs require a minimum age of 50 to participate, classes are open to all adults regardless of age. Parks, Recreation, and Cultural Resources offers a variety of adult programs throughout the year. Exercise . Created for active adults or any beginning Zumba participant, this class uses the same fun Zumba dance fitness recipe and is a combination of fast and slow synchronized movements designed to keep you in shape and burn calories. The class is set to great music to .